Our brains are incredibly complex instruments, capable of amazing feats. However, they can also fall prey to destructive patterns of thinking known more info as cognitive distortions. These flaws in our perception can twist reality, leading to unrealistic beliefs and emotions. By recognizing these common cognitive distortions, we can start on the p… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a dedication to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the ne… Read More